Culinary Medicine
Nourishing Whole-Food Recipes
Every dish is formulated with clean anti-inflammatory plants, precise portions, and evidence-informed nutritional values.
Easy 15 min + 30 min
Ayurvedic Golden Kitchari with Spiced Greens
A gentle, deeply nourishing one-pot stew made of yellow split mung dal and basmati rice infused with turmeric, cumin, and ginger.
Gluten-FreeHigh-FiberAnti-Inflammatory
340 kcalView Recipe
Easy 20 min + 0 min
Raw Rainbow Crunch Salad with Creamy Tahini-Ginger Dressing
Crisp purple cabbage, shredded carrots, edamame, and toasted sesame seeds tossed with a zesty lemon-tahini vinaigrette.
RawVeganPrebioticGut-Health
290 kcalView Recipe
Medium 15 min + 25 min
Steamed Sweet Potato & Coconut Chickpea Curry
Hearty chickpeas simmered with Japanese sweet potatoes, mustard seeds, and creamy coconut milk.
High-ProteinPlant-BasedComfort
380 kcalView Recipe