Live Holistic Health Masterclasses

Anita Desai

Head of Culinary Medicine • MS Nutritionist

Learn essential water-sautéing techniques, high-heat stainless steel thermal seasoning, and creamy whole-food dressings made without a single drop of refined vegetable oil.

Dr. Maya Rao, MD

Lead Lifestyle Physician • Harvard Fellow

Clinical endocrinology breakdown of intramyocellular lipids, postprandial glucose dynamics, and why intact whole grains restore insulin receptor sensitivity.

Shobha Swamy

Holistic Nutrition Specialist

Master the synergy of turmeric, black pepper piperine, cumin, and fenugreek seeds in therapeutic Indian whole-food dals.

Jim Jones

Metabolic Fitness & Habit Coach

Harness non-insulin mediated glucose uptake (GLUT4 translocation) with guided 40-minute post-meal power walks and joint recovery sequences.

Arjun Reddy

Longevity & Movement Specialist

Awaken synovial fluid circulation, restore natural spinal articulation, and invigorate cardiovascular tone without joint stress.

Dr. Maya Rao, MD

Lead Lifestyle Physician

Clinical insights into liver glycogen depletion during sleep, REM restorative cycles, and bedroom blue-light curation to maximize deep sleep.

Kavita Nair

Master Pranayama & Meditation Instructor

Stimulate the parasympathetic nervous system with Nadi Shodhana (alternate nostril breathing), box breathing, and physiological sighs.

Jim Jones & Dr. Maya Rao

Cohort Directors & Clinical Mentors

Connect with fellow members, share 7-day A1c and CGM breakthroughs, troubleshoot social dining challenges, and celebrate weekly streak achievements!